Be active -  It keeps you physically healthy, and makes you feel good.

Try:

• Play your favourite song and dance to it
• Stretch and move your arms and legs in the morning, midday and evening
• Do some gardening
• Make bread – it’s hard work!
• Climb a tree
• Try out a new youtube exercise class like yoga or Zumba. 
• Join in with Joe Wicks' P.E. lessons! *Click here*