If you feel like to need some ELSA time, there are lots of things you can do at home!

One thing you can try is the 5 ways to wellbeing! There are lots of ways to do this, try to pick one from each colour and give the activity a go.

Keep learning - Try something new. Try a new hobby, or learn about something just because it interests you.

Connect  - Spend time with family and friends. Enjoy doing things together and talking to each other.

Take notice - Take a break to see how you feel. Relax and look around you or listen to music, take a few deep breaths.

Give - Do something for a friend or relation/adult, as well as making them feel good, it can make you feel good too!

Be Active! - It keeps you physically healthy, and makes you feel good.