Be active - It keeps you physically healthy, and makes you feel good.
- Play your favourite song and dance to it
- Stretch and move your arms and legs in the morning, midday and evening
- Do some gardening
- Make bread – it’s hard work!
- Climb a tree
- Try out a new youtube exercise class like yoga or Zumba.
- Join in with Joe Wicks' P.E. lessons! *Click here*