Take notice
Take notice
Take time to be still, reflect, become aware of your surroundings. Reflecting on your experiences will help you appreciate what matters to you.
Ways to take notice:
- Stop and really take in your surroundings
- Reflect on the positives, what can you be grateful for – there is always something
- Take notice of what you are thinking. Not to judge or be hard on yourself, but just to be more aware of what you are thinking
- Really savour every mouthful of your lunch, noticing the texture, flavour, how the food feels, tastes
- Consider your strengths and how you make the most of them.
- Think about who inspires you and why
- Notice your neighbours and people around you
- Notice wildflowers and where they grow
- Watch animals and birds outside
- Think about what your parents do for you
- Pretend you are someone else and reflect on what they would think about you •
- Plan for the future and where you’d like to be in 5 years time
- Try a new food and then notice how different it tastes and feels