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Connect - Spend time with family and friends. Enjoy doing things together and talking to each other.



  • With family – share your day and ask about theirs
  • Ask an adult about their job or their favourite thing to do when they were younger was, pay attention and listen when they tell you
  • Call a friend and ask them how they are! we can all feel lonely when we are stuck at home
  • Have a technology-free hour! Don’t use your phone, tablet or TV for an hour
  • Ask your parents or carer about their childhood
  • Write a letter or send a postcard to someone
  • Smile at a person on the street and say hello
  • Share a random or inspirational photo with your friends