Give

Do something nice for a friend or family member, thank someone, smile.

• Smile and be willing to give your time to a conversation
• Check up on a friend by text or call
• Say thank you to someone who has helped you - send a text, or message or write them a letter to show how much it meant to you.
• Give unwanted items to a local charity shop
• Offer to help your parents or people you live with round the house
• Bake a cake and give it to someone
• Give some food to a food bank
• Give someone a hug
• Help an elderly neighbour
• Be a good role model for younger siblings
• Learn how to put someone in the Recovery Position
• Give yourself some time to relax