Connect - Spend time with family and friends. Enjoy doing things together and talking to each other.

Try:

• With family – share your day and ask about theirs
• Ask an adult about their job or their favourite thing to do when they were younger was, pay attention and listen when they tell you
• Call a friend and ask them how they are! we can all feel lonely when we are stuck at home
• Have a technology-free hour! Don’t use your phone, tablet or TV for an hour
• Ask your parents or carer about their childhood
• Write a letter or send a postcard to someone
• Smile at a person on the street and say hello
• Share a random or inspirational photo with your friends